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		<title>Debbie Forand</title>
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		<description><![CDATA[Simple tools and soulful resources to help you create with intention on your terms. ]]></description>
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			<guid><![CDATA[https://debbieforand.com/blog/2022/09/17/managing-your-personal-life-when-youre-a-social-media-marketer/]]></guid>
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			<title>Managing your Personal Life When You’re A Social Media Marketer</title>
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			<title>3 Killer Ways On How Canva Can Change Your Business</title>
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			<title>The Cycle of Second-Guessing Yourself as an Entrepreneurial Work-from-Home Mom</title>
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			<title>4 Ways to Maintain Your Social Media Business While Traveling</title>
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			<title>“Don’t put all your eggs in one basket&#8221; </title>
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			<title>How To Find Your Path In Your Niche</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 05:20:25 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2024/07/01/acknowledging-the-fine-line-between-surrendering-and-pushing-through/]]></guid>
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			<title>Acknowledging the fine line between surrendering and pushing through</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 05:19:46 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2024/08/07/algorithm/]]></guid>
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			<title>Algorithm Hacks: 5 Tips to Enhance Your Skills</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 05:18:46 +0000]]></pubDate>
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			<title>From Caregiver to Creator: Balancing Purpose and Passion&#8221;</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 05:16:13 +0000]]></pubDate>
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			<title>We Don’t Walk the Same Timeline</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 05:02:25 +0000]]></pubDate>
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			<title>A Portable Business, An Answer To This Special Needs Mama&#8217;s Prayers!!</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 04:57:46 +0000]]></pubDate>
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			<title>Aren&#8217;t You Worth Taking That Chance</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 04:41:28 +0000]]></pubDate>
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			<title>Christmas spirit do you have it?  5 tips to get you back in it.</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 04:38:15 +0000]]></pubDate>
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			<title>I am back!! Hey where has she been? Lessons From Hurricane Michael</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 04:33:43 +0000]]></pubDate>
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			<title>Fight Fibromyalgia With A  Total Lifestyle Change! It really is that easy!!</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 04:31:16 +0000]]></pubDate>
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			<title>Teal Is The New Orange and Why I love Talking About This</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 04:30:18 +0000]]></pubDate>
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			<title>MTHFR, Why It Is Important To Know</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 04:29:26 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2021/07/22/shampoolawsuit/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2021/07/22/shampoolawsuit/]]></link>
			<title>They Lied Again For The All-Mighty Buck, Lawsuit Claims Shampoos Cause Hair Loss and Scalp Issues</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 04:25:51 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2020/12/18/why-our-family-is-living-toxin-free-and-what-we-did-to-get-there/]]></guid>
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			<title>Why Our Family Is Living Toxin Free And What We Did To Get There</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 03:56:23 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2021/09/07/should-you-be-stocking-up-on-supplies/]]></guid>
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			<title>Should You Be Stocking Up On Supplies? Stores are having a hard time keeping stocked!</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 03:55:36 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2016/03/03/my-top-workouts-review/]]></guid>
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			<title>My Beachbody Workouts Reviews</title>
			<pubDate><![CDATA[Thu, 24 Sep 2026 23:49:55 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2026/09/24/you-are-still-a-person-life-beyond-the-caregiver-role/]]></guid>
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			<title>You Are Still a Person: Life Beyond the Caregiver Role</title>
			<pubDate><![CDATA[Thu, 24 Sep 2026 23:28:09 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2016/03/03/shakeology-cafe-latte-wait-what/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2016/03/03/shakeology-cafe-latte-wait-what/]]></link>
			<title>Shakeology Café Latte &#8211; Wait, What!!!</title>
			<pubDate><![CDATA[Thu, 24 Sep 2026 19:09:49 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2016/05/07/1-year-anniversary-of-my-health-and-wellness-journey-beachbody-transformation/]]></guid>
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			<title>1 Year Anniversary of My Health and Wellness Journey, Beachbody Transformation</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 23:01:09 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2026/07/15/what-caregiving-taught-me-about-resilience-love-and-lifelong-learning/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2026/07/15/what-caregiving-taught-me-about-resilience-love-and-lifelong-learning/]]></link>
			<title>What Caregiving Taught Me About Resilience, Love, and Lifelong Learning</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 22:21:39 +0000]]></pubDate>
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			<title>About Us</title>
			<pubDate><![CDATA[Mon, 10 Aug 2026 16:25:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://debbieforand.com/the-shift-podcast/]]></guid>
			<link><![CDATA[https://debbieforand.com/the-shift-podcast/]]></link>
			<title>PodCast</title>
			<pubDate><![CDATA[Sat, 20 Jun 2026 15:47:53 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2026/06/18/room-for-growth-staying-teachable-as-a-caregiver-and-creator/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2026/06/18/room-for-growth-staying-teachable-as-a-caregiver-and-creator/]]></link>
			<title>Room for Growth: Staying Teachable as a Caregiver and Creator</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 21:02:05 +0000]]></pubDate>
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			<title>Faith in the Waiting Through Slow Seasons</title>
			<pubDate><![CDATA[Fri, 29 May 2026 14:24:59 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 29 May 2026 13:33:58 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 29 May 2026 13:26:13 +0000]]></pubDate>
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			<title>About Author Journal</title>
			<pubDate><![CDATA[Wed, 27 May 2026 17:24:02 +0000]]></pubDate>
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			<title>Journal Intro Widget</title>
			<pubDate><![CDATA[Wed, 27 May 2026 16:46:36 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/interrupted-dreams-unshakable-purpose/]]></guid>
			<link><![CDATA[https://debbieforand.com/interrupted-dreams-unshakable-purpose/]]></link>
			<title>Interrupted Dreams, Unshakable Purpose</title>
			<pubDate><![CDATA[Thu, 16 Apr 2026 01:27:54 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2025/12/09/the-five-minute-of-time-that-changes-everything-for-caregivers/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2025/12/09/the-five-minute-of-time-that-changes-everything-for-caregivers/]]></link>
			<title>The Five Minute Of Time That Changes Everything for Caregivers</title>
			<pubDate><![CDATA[Thu, 16 Apr 2026 01:26:48 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2025/12/30/a-quiet-reflection-as-we-step-into-2026/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2025/12/30/a-quiet-reflection-as-we-step-into-2026/]]></link>
			<title>A Quiet Reflection as We Step Into 2026</title>
			<pubDate><![CDATA[Thu, 16 Apr 2026 01:24:40 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2026/01/02/confidence-isnt-loud-its-grounded/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2026/01/02/confidence-isnt-loud-its-grounded/]]></link>
			<title>Confidence Isn’t Loud — It’s Grounded</title>
			<pubDate><![CDATA[Thu, 16 Apr 2026 01:24:23 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2026/02/01/the-quiet-transition-you-dont-hear-people-talk-about/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2026/02/01/the-quiet-transition-you-dont-hear-people-talk-about/]]></link>
			<title>The Quiet Transition You Don’t Hear People Talk About</title>
			<pubDate><![CDATA[Thu, 16 Apr 2026 01:24:03 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2026/02/17/from-overwhelmed-multi-passionate-to-intentional-brand/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2026/02/17/from-overwhelmed-multi-passionate-to-intentional-brand/]]></link>
			<title>From Overwhelmed Multi-Passionate to Intentional Brand</title>
			<pubDate><![CDATA[Thu, 16 Apr 2026 01:21:49 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2026/04/05/the-easter-no-one-talks-about/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2026/04/05/the-easter-no-one-talks-about/]]></link>
			<title>The Easter No One Talks About</title>
			<pubDate><![CDATA[Thu, 16 Apr 2026 01:20:46 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2026/04/15/a-little-piece-of-me-vintage/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2026/04/15/a-little-piece-of-me-vintage/]]></link>
			<title>A Little Piece of Me: Vintage</title>
			<pubDate><![CDATA[Wed, 15 Apr 2026 22:51:51 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2025/08/06/caregiver-defined-why-the-work-you-dont-see-matters-the-most/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2025/08/06/caregiver-defined-why-the-work-you-dont-see-matters-the-most/]]></link>
			<title>Caregiver Defined: Why the Work You Don’t See Matters the Most</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 15:39:50 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2025/11/11/5-ways-to-make-a-caregivers-retreat-in-your-home/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2025/11/11/5-ways-to-make-a-caregivers-retreat-in-your-home/]]></link>
			<title>5 Ways To Make A Caregivers Retreat In Your Home</title>
			<pubDate><![CDATA[Mon, 17 Nov 2025 06:18:17 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2025/11/11/faith-in-the-waiting-when-progress-feels-slow-but-purpose-is-still-growing/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2025/11/11/faith-in-the-waiting-when-progress-feels-slow-but-purpose-is-still-growing/]]></link>
			<title>Faith in the Waiting: When Progress Feels Slow but Purpose Is Still Growing</title>
			<pubDate><![CDATA[Tue, 11 Nov 2025 20:21:41 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2025/11/04/🌿-finding-purpose-again-in-the-middle-of-caregiving-life/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2025/11/04/🌿-finding-purpose-again-in-the-middle-of-caregiving-life/]]></link>
			<title>🌿 Finding Purpose Again in the Middle of Caregiving Life</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 04:28:54 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2025/08/24/3-simple-ways-caregivers-can-find-10-extra-minutes-today/]]></guid>
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			<title>3 Simple Ways Caregivers Can Find 10 Extra Minutes Today</title>
			<pubDate><![CDATA[Fri, 03 Oct 2025 19:11:28 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2025/10/03/interrupted-dreams-unshakable-purpose-its-finally-here/]]></guid>
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			<title>Interrupted Dreams, Unshakable Purpose: It’s Finally Here!</title>
			<pubDate><![CDATA[Fri, 03 Oct 2025 19:10:08 +0000]]></pubDate>
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			<guid><![CDATA[https://debbieforand.com/blog/2025/09/25/trump-autism-announcement-and-its-impact-on-families-like-mine/]]></guid>
			<link><![CDATA[https://debbieforand.com/blog/2025/09/25/trump-autism-announcement-and-its-impact-on-families-like-mine/]]></link>
			<title>Trump Autism Announcement and Its Impact on Families Like Mine</title>
			<pubDate><![CDATA[Fri, 26 Sep 2025 03:18:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://debbieforand.com/blog/2025/09/04/6-tips-for-staying-on-track-amidst-the-chaos/]]></guid>
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			<title>How to Stay on Track When Life Gets Chaotic (6 Simple Tips)</title>
			<pubDate><![CDATA[Fri, 05 Sep 2025 00:02:46 +0000]]></pubDate>
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