{"id":160,"date":"2022-04-20T16:03:43","date_gmt":"2022-04-20T16:03:43","guid":{"rendered":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/?p=160"},"modified":"2022-04-22T18:31:48","modified_gmt":"2022-04-22T18:31:48","slug":"my-best-tips-for-fighting-osteoporosis-naturally","status":"publish","type":"post","link":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/2022\/04\/20\/my-best-tips-for-fighting-osteoporosis-naturally\/","title":{"rendered":"My best tips for fighting Osteoporosis naturally"},"content":{"rendered":"\t\t
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Are you doing everything you can to prevent Osteoporosis??\"\ud83d\ude44\"<\/span><\/span><\/div>
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\"\ud83e\uddd8\"<\/span>Exercise is just ONE aspect of a wellness journey, but one this 55 year old is not quitting even though it kicks my arse sometimes! <\/span>\"\ud83e\udd75\"
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\"\ud83d\udc69\u200d\ud83c\udfeb\"<\/span>There were many reasons I started my wellness journey back in 2015 one of them was preventing Osteoporosis.

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\"\ud83d\udc75\"<\/span>You see as a young child I watched my grandmother suffer horribly with this disease. I remember her back braces, her hunch back, her wheelchair, and yes even her pain. \"\u2639\ufe0f\"<\/span><\/span><\/div>
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SO as I began to age I knew I had to take better care of myself.\"\ud83d\udc4c\"<\/span> \"\u27a1\ufe0f\"<\/span>Osteoporosis does run in families. …but it doesn’t mean you will get it.

So it is especially IMPORTANT to STRENGTHEN your bones through EXERCISE and a HEALTHY DIET if you have this risk factor. But now….<\/span><\/div>
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\"\ud83d\udea8\"<\/span> NOW there is NEW RESEARCH!! \"\ud83d\udea8\"

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When I started converting my family to being TOXIN FREE<\/a> I learned about the toxin Tricolsan.

New research is showing that there is a direct link between this toxin, other endocrine distributors, and Osteoporosis. \"\ud83e\udd2c\"

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Thank goodness these are no longer common in my home and products that we use daily !

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\"\ud83e\udd37\"<\/span>We can’t control our destiny nor our genetics, but what we can control is what comes into to our home; and goes into and on our bodies.
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\"\ud83d\uded2\"<\/span>\"\ud83d\udecd\ufe0f\"<\/span>So glad I found our shop club<\/a> with over 400 toxin free products for my family.

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\"\ud83e\udd38\ud83c\udffd\u200d\u2640\ufe0f\"<\/span>\"\ud83c\udf3f\"<\/span>Exercise, nutrition, and toxin free! My way of aging gracefully and preventing Osteoporosis!!\"\u2764\ufe0f\"<\/span><\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Are you doing everything you can to prevent Osteoporosis?? Exercise is just ONE aspect of a wellness journey, but one this 55 year old is not<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67,64],"tags":[21,66,91,17,19,89,88,32,65,24,90,25,92,22,20],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging","category-wellness","tag-aging","tag-bone-health","tag-fitness","tag-free-radicals","tag-health","tag-mom-life","tag-mom-tips","tag-natural-products","tag-osteoporosis","tag-patriot-store","tag-special-needs-mom","tag-supplements","tag-supplements-for-aging","tag-total-wellness","tag-wellness"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-content\/uploads\/sites\/6\/2022\/04\/66373599_10157523260274993_8182256854609428480_n.jpg?fit=843%2C1124&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":5,"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/posts\/160\/revisions\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debbieforand.com\/totalwellnessfortodaysfamilies\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}