Are you doing everything you can to prevent Osteoporosis??🙄 This is an “OMG I can’t believe I did that” look! AND a “thank God it’s done” look! 😱🏋🏼♀️ It was a hard workout! 🧘Exercise is just ONE aspect of a wellness journey, but one this 53 year old is notContinue Reading
We all know that sugar is bad for us. Yes?? If you didn’t then maybe you have been hiding under a rock! Remember the Dentist telling you how sugar can hurt your teeth? Sugar is toxic For our bodies, our teeth and our overall health! Unfortunately sugar is in almostContinue Reading
Today around the world many are celebrating World Down syndrome day!! It’s a chance to celebrate the families around the world that love and are touched by Down Syndrome in their lives! I want to share today a little bit of our journey with Down syndrome!! 15 years ago IContinue Reading
🤔 What if I told you that taking a break, a real break, where you don’t think about your business, whether it be for an afternoon, a few days, or even longer could be the best thing for your business and your health, would you consider it? 🙄 Taking a break,Continue Reading
February can be a dark month. The holidays are over, and maybe for some Valentine’s Day isn’t a happy holiday. It can be a month of sorrow, like the recent horrific school violence. That’s why, what we do as health and wellness coaches is so important this time of year! Continue Reading
Have you heard about the Teal Pumpkin ? I first heard about this initiative back in 2016. The Teal Pumpkin Project was started back in 2014 and is becoming very well known across the US. BUT…. It is not only amazing for kids with food allergies!! Here listen to why IContinue Reading
Have you ever wondered if it was possible to create a business from COAST to COAST AND create a 7 figure income❓🗺️ I’m and BEYOND EXCITED and HUMBLED to have 2 exceptional LEADERS in the industry who happen to be my coaches to share with us how they did justContinue Reading
2-3 even 4 years or more ago I was not happy with ME. 😰 I hid behind every long sleeve shirt and baggy clothes! I had to stop wearing makeup because my skin was so bad! One of the biggest feelings I had to over come was how fat myContinue Reading
Transcript ——- Hey there it is Debbie I was jumping on here today from the beautiful sunshine state of Florida and it’s actually getting a little windy outside so we may get some rain. If you are just joining me for the very first time my name is DebbieContinue Reading
I can’t even begin to tell you how much I have gone through in my life! This past year has been no exception except how I weathered the storms! In years past it was all I could do to function when I was faced with something stressful. I wouldContinue Reading