@TheDigitalHippi
Having that one thing that you can control!! I get it! It has been a rough year!
Between Rona and home schooling most parents especially moms are totally stressed. Throw in entrepreneurship and it is a double whammy!!Continue Reading
Are you doing everything you can to prevent Osteoporosis??🙄 This is an “OMG I can’t believe I did that” look! AND a “thank God it’s done” look! 😱🏋🏼♀️ It was a hard workout! 🧘Exercise is just ONE aspect of a wellness journey, but one this 53 year old is notContinue Reading
Two Years ago, it was hard for me to get out of bed every morning! The thought of exercising, doing lunges, and even lifting any sort of weights scared me to death. Walking was about the only thing I could tolerate! In 2011 I was diagnosed for a second timeContinue Reading
I am going to get real today!!!! I hear to often misguided information on this fantastic super food that I call my life line!!! So I want to set a few things straight today!!! You with me???? ☑ Shakeology is not a protein shake!!!! I know sometimes it can beContinue Reading
Wow can you believe it is already almost July!!! You know what that means??? It is time for a change, time to celebrate, and time to get up and get moving!!! You can do that in my next online private challenge group!!!! Not up for a challenge, well that isContinue Reading
What??? Wait???? Can this really help???? I know these are some of your questions because they were mine!! For years I suffered with Chronic Anxiety and Depression. At one point in my life it was totally out of control! For years I took medication to help deal with this silentContinue Reading