Having that one thing that you can control!! I get it! It has been a rough year!
Between Rona and home schooling most parents especially moms are totally stressed. Throw in entrepreneurship and it is a double whammy!!Continue Reading
Are you doing everything you can to prevent Osteoporosis??🙄 This is an “OMG I can’t believe I did that” look! AND a “thank God it’s done” look! 😱🏋🏼♀️ It was a hard workout! 🧘Exercise is just ONE aspect of a wellness journey, but one this 53 year old is notContinue Reading
Two Years ago, it was hard for me to get out of bed every morning! The thought of exercising, doing lunges, and even lifting any sort of weights scared me to death. Walking was about the only thing I could tolerate! In 2011 I was diagnosed for a second timeContinue Reading
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