Two Years ago, it was hard for me to get out of bed every morning! The thought of exercising, doing lunges, and even lifting any sort of weights scared me to death. Walking was about the only thing I could tolerate! In 2011 I was diagnosed for a second timeContinue Reading
Today around the world many are celebrating World Down syndrome day!! It’s a chance to celebrate the families around the world that love and are touched by Down Syndrome in their lives! I want to share today a little bit of our journey with Down syndrome!! 15 years ago IContinue Reading
This past weekend I saw some friends that I had not seen in months, and some even as long as a year as we attended a vintage camping rally! That pic above is our new 1966 Kenskill! We had a lot of fun visiting and enjoying the weekend. Then thereContinue Reading
I have something amazing starting today 11/18 !!! Catch me LIVE on Facebook You don’t want to miss this!!!! https://www.facebook.com/coachdebbieforandContinue Reading
2-3 even 4 years or more ago I was not happy with ME. 😰 I hid behind every long sleeve shirt and baggy clothes! I had to stop wearing makeup because my skin was so bad! One of the biggest feelings I had to over come was how fat myContinue Reading
Transcript ——- Hey there it is Debbie I was jumping on here today from the beautiful sunshine state of Florida and it’s actually getting a little windy outside so we may get some rain. If you are just joining me for the very first time my name is DebbieContinue Reading
I felt defeated!! 😓 👉It wasn’t to long ago that I felt defeated!! I had lost hope that it was ever possible to be healthy again, or to loose the 40+lbs I had put on. 👉It wasn’t long ago that I saw a post like this on Facebook and thoughtContinue Reading
Summer is here are you summer ready? Yes you are taking a chance! Yes you have to invest in you! Yes you have to work hard! Yes you have to make a commitment!! But aren’t you worth it!! Aren’t you worth taking that chance for yourself!!! Sometimes you justContinue Reading
I can’t even begin to tell you how much I have gone through in my life! This past year has been no exception except how I weathered the storms! In years past it was all I could do to function when I was faced with something stressful. I wouldContinue Reading
Do you have dreams? Of course you do, we all do! Many though give up on them, then tend to get caught up in just living and surviving and push them aside!! Like many others I also got stuck in that normality! Just settling and what I had wasContinue Reading