healthy lifestyle tips

Christmas spirit do you have it? 5 tips to get you back in it.

On: December 20, 2017

I just got done cleaning up my front yard and fixing my Christmas decorations and it got me into thinking about the Christmas spirit. Are you in the Christmas spirit? Do you have it.? Do you struggle with it? I mean do you think it is it all about spendingContinue Reading

Insomnia and Anxiety

On: February 21, 2017

In: Blog, Healthy Lifestyle

I needed a couple of my mama go shakes the other day to get me through my day!!! It was the first thing I grabbed in the morning before my coffee after a night of insomnia!! The last time I looked at the clock it was almost 5am. 😱 The struggle isContinue Reading