Hustle hard, but don’t forget to treat yo’ self! We’ve all heard the constant push for non-stop productivity in the online entrepreneurial world. But let’s be real, burnout ain’t cute. Taking time for yourself and unplugging may feel like a defeat, but it’s actually a game-changer for your long-term success.Continue Reading
I get asked often Why I include wellness into my site. There are many reasons and I will share those below but to put it in nutshell, what good is growing your business, reaping the rewards of success if you are to sick and to unhealthy to enjoy them? HonestlyContinue Reading
Two Years ago, it was hard for me to get out of bed every morning! The thought of exercising, doing lunges, and even lifting any sort of weights scared me to death. Walking was about the only thing I could tolerate! In 2011 I was diagnosed for a second timeContinue Reading
As most of you may know, I have spent the last 3 years pouring my heart ❤️and soul into my business. Being part of Team Beachbody Not only turned my life around mentally and physically, but allowed me to continue to be a full time stay home mom to my CJ! 👩👦Continue Reading
February can be a dark month. The holidays are over, and maybe for some Valentine’s Day isn’t a happy holiday. It can be a month of sorrow, like the recent horrific school violence. That’s why, what we do as health and wellness coaches is so important this time of year! Continue Reading
What a start to 2018!! So much going on and we are just getting started!!! Please accept my sincere apologies for being absent on here!! It was one of those things that I had to just put aside for a while so I could concentrate on other areas of myContinue Reading
Have you ever wondered if it was possible to create a business from COAST to COAST AND create a 7 figure income❓🗺️ I’m and BEYOND EXCITED and HUMBLED to have 2 exceptional LEADERS in the industry who happen to be my coaches to share with us how they did justContinue Reading
I needed a couple of my mama go shakes the other day to get me through my day!!! It was the first thing I grabbed in the morning before my coffee after a night of insomnia!! The last time I looked at the clock it was almost 5am. 😱 The struggle isContinue Reading
This past weekend I saw some friends that I had not seen in months, and some even as long as a year as we attended a vintage camping rally! That pic above is our new 1966 Kenskill! We had a lot of fun visiting and enjoying the weekend. Then thereContinue Reading
2-3 even 4 years or more ago I was not happy with ME. 😰 I hid behind every long sleeve shirt and baggy clothes! I had to stop wearing makeup because my skin was so bad! One of the biggest feelings I had to over come was how fat myContinue Reading