[youtube https://www.youtube.com/watch?v=hDVSB03PWcE]
I wanted to share a little bit of my insight into it self sabotage!!
How many how many of us are guilty of self sabotaging sabotaging??
This was a live Facebook that I did. I shared a little bit of how this topic came about and why it is so important for us to stop sabotaging ourselves!!
I had to really dig deep inside myself and ask myself  why was I doing this! This is something I enjoy doing!
I enjoy sharing my journey!
I enjoy helping other people get healthy and fit!
I definitely enjoy the results that I’m getting so why am I self sabotaging myself ?
My name is Debbie Forand and I am the founder of Beyond Fitness a Taste for Balance and we’re talking about self-sabotage today and I have three things that you can  do that I’m going to talk about.