It seems as if life is out of control lately so having that one ting that we can control is not as difficult as you might think.

I get it! It has been a rough year!

Between Rona and home schooling most parents especially moms are totally stressed. Throw in entrepreneurship and it is a double whammy!!

It seems like now days everything is in chaos. Doesn’t it? Many people that I know have just unplugged and walked away from social media just because of it!! Drama Drama!!

We are living in uncertain times and most of it is out of our control! Just sitting back and watch the feature presentation!! Go get the popcorn!  Oh no wait, already ate it! Uggg Stress eating!! I know I am not alone! 

Having reflected a lot recently I realized that the one thing that I can control was the one thing that I was neglecting. Me! I must have put on 500 lbs this past year!! Ok, well I may be exaggerating a bit! 200 then!! At least it feels like it! 
My health is just as important as the social media post, team trainings, how clean my house is, or those assignments and videos classes that my son has to do. Yet I got caught up in the hoopla and stress of it all and now paying the price. How about you?

The one thing we can control is us! Our habits, how much we exercise, what we put in our mouths!! We control it no one else!! 

So here is what I have done before and I am doing it again! 

I maybe older but 4.5 years ago I had a major transformation in my health. I ate healthy, I did functional fitness faithfully, and most importantly I put it as a priority! Eating nothing processed, drinking lots of water, and I do intermittent fasting; but may have had a few to many indulgences lately unfortunately. I had an injury 3 years ago that is really being a pain in my arse! However, it is not a reason not to control this! The stress is not a reason not to have control over my health! Worrying about everything is not a reason to not have control over my health. I am in control as are you! 

One of the biggest things for me is controlling the cravings and making sure I have the right supplements that this old gal needs. Everyone is different so be sure to always speak to your doctor !  For me it is fighting inflammation and fighting cortisol levels due to stress. Free radicals will do a number on ya!!   

I will be sharing my journey, the products that I am using in my Facebook group Toxin Free Living For You and Your Home If you would like to join along! 

Taking control!

That is what this is about! You can’t always control what is happening in your business or life! We can’t control dear Rona! We can’t control what is happening with our country! You can however, always control how you take care of you!!