I am not going to pretend to be an expert ! You don’t have to be an expert just look around at your neighbors look at your community look at your family, you will see that we have a problem with obesity in this country! Even in my own familyContinue Reading
Its Here!!! Do you like Country Music? Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for somethingContinue Reading
So This Is A Little Different Have you ever wondered what I do!! Why do I share all these fitness postâs, nutrition posts, and all those goofy pics of myself??? Have you ever wondered why I share pictures of me drinking a healthy dose of super nutrition??? Have youContinue Reading
Wow can you believe it is already almost July!!! You know what that means??? It is time for a change, time to celebrate, and time to get up and get moving!!! You can do that in my next online private challenge group!!!! Not up for a challenge, well that isContinue Reading
I have some amazing news!!! đ đź Are you ready???? That Program that started this all for me, you know the one that helped me drop that stubborn midlife weight that would not move, that crazy midsection that came out of know where!! One day it was not there theContinue Reading
What??? Wait???? Can this really help???? I know these are some of your questions because they were mine!! For years I suffered with Chronic Anxiety and Depression. At one point in my life it was totally out of control! For years I took medication to help deal with this silentContinue Reading
Summer is just around the corner!!! Yay!!! Are you excited???? I am super excited about this summer and I want to share why! This summer I won’t have to worry about how I look, or feel! I won’t have to worry about covering up the flab, or falling outContinue Reading
So today I had the pleasure of trying out the newest edition to the Fantastic shakes From Beachbody Shakeology! Café Latte is the newest Shakeology flavor!  When I heard the news I was really excited. If anyone knows me well they know how much I LOVE my coffee!! So of course being aContinue Reading
So I get asked a lot what workouts do I recommend with Team Beachbody so I thought I would put together a much overdue review of the workouts programs that I have done! Before I go there though I want to share something amazing and exciting with you.  Beachbody has a fantasticContinue Reading