I am not going to pretend to be an expert ! You don’t have to be an expert just look around at your neighbors look at your community look at your family, you will see that we have a problem with obesity in this country! Even in my own familyContinue Reading
Its Here!!! Do you like Country Music? Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for somethingContinue Reading
If you are a busy parent or caregiver to someone with special needs then you must read this! To often parents and caregivers are so busy with the life of caring for a loved one with special needs that they really honestly forget to take care of themselves. Are youContinue Reading
Wow can you believe it is already almost July!!! You know what that means??? It is time for a change, time to celebrate, and time to get up and get moving!!! You can do that in my next online private challenge group!!!! Not up for a challenge, well that isContinue Reading
We are home from our weekend getaway we had a blast but honestly I am feeling it!! Even though we did a whole bunch of walking my food was off, my water was off and I didn’t do any targeted exercising. It wasn’t super horrible, but I did indulge aContinue Reading
I have some amazing news!!! đ đź Are you ready???? That Program that started this all for me, you know the one that helped me drop that stubborn midlife weight that would not move, that crazy midsection that came out of know where!! One day it was not there theContinue Reading
In one year I have lost over 30 lbs and over 20 inches and have been released from all doctors! I am a Fibromyalgia warrior and I am now in the best shape of my life! Thanks to Beachbody and Shakeology and the amazing support from some amazing coaches andContinue Reading
What??? Wait???? Can this really help???? I know these are some of your questions because they were mine!! For years I suffered with Chronic Anxiety and Depression. At one point in my life it was totally out of control! For years I took medication to help deal with this silentContinue Reading
Summer is just around the corner!!! Yay!!! Are you excited???? I am super excited about this summer and I want to share why! This summer I won’t have to worry about how I look, or feel! I won’t have to worry about covering up the flab, or falling outContinue Reading
So today I had the pleasure of trying out the newest edition to the Fantastic shakes From Beachbody Shakeology! Café Latte is the newest Shakeology flavor!  When I heard the news I was really excited. If anyone knows me well they know how much I LOVE my coffee!! So of course being aContinue Reading