I needed a couple of my mama go shakes the other day to get me through my day!!! It was the first thing I grabbed in the morning before my coffee after a night of insomnia!! The last time I looked at the clock it was almost 5am. 😱 The struggle isContinue Reading
This past weekend I saw some friends that I had not seen in months, and some even as long as a year as we attended a vintage camping rally! That pic above is our new 1966 Kenskill! We had a lot of fun visiting and enjoying the weekend. Then thereContinue Reading
I have something amazing starting today 11/18 !!! Catch me LIVE on Facebook You don’t want to miss this!!!! https://www.facebook.com/coachdebbieforandContinue Reading
Transcript ——- Hey there it is Debbie I was jumping on here today from the beautiful sunshine state of Florida and it’s actually getting a little windy outside so we may get some rain. If you are just joining me for the very first time my name is DebbieContinue Reading
I felt defeated!! 😓 👉It wasn’t to long ago that I felt defeated!! I had lost hope that it was ever possible to be healthy again, or to loose the 40+lbs I had put on. 👉It wasn’t long ago that I saw a post like this on Facebook and thoughtContinue Reading
I can’t even begin to tell you how much I have gone through in my life! This past year has been no exception except how I weathered the storms! In years past it was all I could do to function when I was faced with something stressful. I wouldContinue Reading
Do you have dreams? Of course you do, we all do! Many though give up on them, then tend to get caught up in just living and surviving and push them aside!! Like many others I also got stuck in that normality! Just settling and what I had wasContinue Reading
I am going to get real today!!!! I hear to often misguided information on this fantastic super food that I call my life line!!! So I want to set a few things straight today!!! You with me???? ☑ Shakeology is not a protein shake!!!! I know sometimes it can beContinue Reading
Its Here!!! Do you like Country Music? Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for somethingContinue Reading
If you are a busy parent or caregiver to someone with special needs then you must read this! To often parents and caregivers are so busy with the life of caring for a loved one with special needs that they really honestly forget to take care of themselves. Are youContinue Reading