Something that I have been asked a lot about lately that people are asking is how do I boost my immunity?? A question I have asked myself several times over the past year!! Especially after having the “Covid”, that I know for sure hurt my immune system! Do you knowContinue Reading
Two Years ago, it was hard for me to get out of bed every morning! The thought of exercising, doing lunges, and even lifting any sort of weights scared me to death. Walking was about the only thing I could tolerate! In 2011 I was diagnosed for a second timeContinue Reading
I needed a couple of my mama go shakes the other day to get me through my day!!! It was the first thing I grabbed in the morning before my coffee after a night of insomnia!! The last time I looked at the clock it was almost 5am. 😱 The struggle isContinue Reading
This past weekend I saw some friends that I had not seen in months, and some even as long as a year as we attended a vintage camping rally! That pic above is our new 1966 Kenskill! We had a lot of fun visiting and enjoying the weekend. Then thereContinue Reading
I have something amazing starting today 11/18 !!! Catch me LIVE on Facebook You don’t want to miss this!!!! https://www.facebook.com/coachdebbieforandContinue Reading
Transcript ——- Hey there it is Debbie I was jumping on here today from the beautiful sunshine state of Florida and it’s actually getting a little windy outside so we may get some rain. If you are just joining me for the very first time my name is DebbieContinue Reading
If you are a busy parent or caregiver to someone with special needs then you must read this! To often parents and caregivers are so busy with the life of caring for a loved one with special needs that they really honestly forget to take care of themselves. Are youContinue Reading
We are home from our weekend getaway we had a blast but honestly I am feeling it!! Even though we did a whole bunch of walking my food was off, my water was off and I didn’t do any targeted exercising. It wasn’t super horrible, but I did indulge aContinue Reading
So today I had the pleasure of trying out the newest edition to the Fantastic shakes From Beachbody Shakeology! Café Latte is the newest Shakeology flavor! When I heard the news I was really excited. If anyone knows me well they know how much I LOVE my coffee!! So of courseContinue Reading
So I get asked a lot what workouts do I recommend with Team Beachbody so I thought I would put together a much overdue review of the workouts programs that I have done! Before I go there though I want to share something amazing and exciting with you. Beachbody has a fantasticContinue Reading