I needed a couple of my mama go shakes the other day to get me through my day!!! It was the first thing I grabbed in the morning before my coffee after a night of insomnia!! The last time I looked at the clock it was almost 5am. 😱 The struggle isContinue Reading
This past weekend I saw some friends that I had not seen in months, and some even as long as a year as we attended a vintage camping rally! That pic above is our new 1966 Kenskill! We had a lot of fun visiting and enjoying the weekend. Then thereContinue Reading
I have something amazing starting today 11/18 !!! Catch me LIVE on Facebook You don’t want to miss this!!!! https://www.facebook.com/coachdebbieforandContinue Reading
Transcript ——- Hey there it is Debbie I was jumping on here today from the beautiful sunshine state of Florida and it’s actually getting a little windy outside so we may get some rain. If you are just joining me for the very first time my name is DebbieContinue Reading
I felt defeated!! 😓 👉It wasn’t to long ago that I felt defeated!! I had lost hope that it was ever possible to be healthy again, or to loose the 40+lbs I had put on. 👉It wasn’t long ago that I saw a post like this on Facebook and thoughtContinue Reading
Summer is here are you summer ready? Yes you are taking a chance! Yes you have to invest in you! Yes you have to work hard! Yes you have to make a commitment!! But aren’t you worth it!! Aren’t you worth taking that chance for yourself!!! Sometimes you justContinue Reading
I am not going to pretend to be an expert ! You don’t have to be an expert just look around at your neighbors look at your community look at your family, you will see that we have a problem with obesity in this country! Even in my own familyContinue Reading
If you are a busy parent or caregiver to someone with special needs then you must read this! To often parents and caregivers are so busy with the life of caring for a loved one with special needs that they really honestly forget to take care of themselves. Are youContinue Reading
We are home from our weekend getaway we had a blast but honestly I am feeling it!! Even though we did a whole bunch of walking my food was off, my water was off and I didn’t do any targeted exercising. It wasn’t super horrible, but I did indulge aContinue Reading
In one year I have lost over 30 lbs and over 20 inches and have been released from all doctors! I am a Fibromyalgia warrior and I am now in the best shape of my life! Thanks to Beachbody and Shakeology and the amazing support from some amazing coaches andContinue Reading
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