For a brief moment yesterday I had considered going back into the corporate world. 😱 It was a very brief moment! ☝️ Something was dangled in front of me and for a moment my mind wandered. But then….. . . . 🗯️I asked myself was I willing to give up my timeContinue Reading
Are you doing everything you can to prevent Osteoporosis??🙄 This is an “OMG I can’t believe I did that” look! AND a “thank God it’s done” look! 😱🏋🏼♀️ It was a hard workout! 🧘Exercise is just ONE aspect of a wellness journey, but one this 53 year old is notContinue Reading
Two Years ago, it was hard for me to get out of bed every morning! The thought of exercising, doing lunges, and even lifting any sort of weights scared me to death. Walking was about the only thing I could tolerate! In 2011 I was diagnosed for a second timeContinue Reading
Change, transformation, alteration what ever you what to call it , it is hard! It doesn’t matter what, or how, or even why; change is hard. So many people resist change for many reasons! Fear Unknown Lack of knowledge The the thought of the word can makeContinue Reading
What a start to 2018!! So much going on and we are just getting started!!! Please accept my sincere apologies for being absent on here!! It was one of those things that I had to just put aside for a while so I could concentrate on other areas of myContinue Reading
Have you heard about the Teal Pumpkin ? I first heard about this initiative back in 2016. The Teal Pumpkin Project was started back in 2014 and is becoming very well known across the US. BUT…. It is not only amazing for kids with food allergies!! Here listen to why IContinue Reading
We’re talking about self-sabotage today!!! Are you self Sabotaging yourself? Let’s be honest now!!! I know I have many times in the past but over time through personal growth I have learned how not to do it or to be aware that I was doing!! I have three things thatContinue Reading
Do you think people are born with it? Do you think it is just something that they are naturally good at? I think we all struggle with this in one time in our lives and to often some more than others. I used to struggle with confidence everyday, every wakingContinue Reading
[youtube https://www.youtube.com/watch?v=hDVSB03PWcE] I wanted to share a little bit of my insight into it self sabotage!! How many how many of us are guilty of self sabotaging sabotaging?? This was a live Facebook that I did. I shared a little bit of how this topic came about and why it isContinue Reading
I needed a couple of my mama go shakes the other day to get me through my day!!! It was the first thing I grabbed in the morning before my coffee after a night of insomnia!! The last time I looked at the clock it was almost 5am. 😱 The struggle isContinue Reading
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