In the whirlwind world of likes, shares, and retweets, algorithms are the puppet masters pulling the strings. But here’s the kicker: they’re not exactly picky. They’ll take any engagement they can get, quality be damned. So, what’s the result? A digital landscape littered with posts that are more clickbait thanContinue Reading

Be better the next day than I was the day before person walking on beach

How do you approach the new year? 

I like to look back at the previous year and think, what can I do different? What do I need to do that I didn’t do? 
What did I procrastinate on? Or even more so what did I just BS my way through? 

These are questions I always ask myself when going into a new year. Continue Reading

Maybe is was the sun beating on my face as I floated endlessly in the pool today, or maybe it was the hug I got from my son. What ever it was something spoke to me in ways that are hard to explain. I felt compelled to put them here. Continue Reading

Sticky
MTHFR

Something that I have been asked a lot about lately that people are asking is how do I boost my immunity?? A question I have asked myself several times over the past year!! Especially after having the “Covid”, that I know for sure hurt my immune system!  Do you knowContinue Reading

What a start to 2018!! So much going on and we are just getting started!!! Please accept my sincere apologies for being absent on here!! It was one of those things that I had to just put aside for a while so I could concentrate on other areas of myContinue Reading