So I get asked a lot what workouts do I recommend with Team Beachbody so I thought I would put together a much overdue review of the workouts programs that I have done!
Before I go there though I want to share something amazing and exciting with you. Beachbody has a fantastic way to access 100s of workouts from many of the top programs that you can stream right in your home from your computer, phone, or tablets!! Beachbody On Demand is a fantastic way to try out a program before purchasing it! When you have access to the Beachbody On Demand; there is something for everyone!!!! Programs like P90X or Insanity, or maybe you are needing to do some Yoga with Tai Cheng, or choose from 100s of others. You can select the workout YOU want to do anytime and anywhere. Say goodbye to excuses for missing workouts and with so many choices you’ll never get bored. Plus that is not all!! You also get the added bonus of having a personalized meal plan, message boards, and more…. now no more excuses; your goals are more achievable than ever before!!!!!
Just watch this video!!! Click here to sign up today!!!! BEACHBODY ON DEMAND
[youtube https://www.youtube.com/watch?v=vnXTYyqkNFI]
So now back to my reviews!!!
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When I first started with Beachbody I started with PiYo! I love PiYo!! Chalene Johnson the creator of Piyo has always been such an inspiration to me as a fitness guru and an entrepreneur. When I first saw this advertised It caught my interest but never thought I would ever try it. But I did!!! It was a real challenge at first, and I have to say unless you have done a lot of fitness before It will be a challenge! It is very fast past, and very hard to keep up with!! HOWEVER; I love it!!! After doing PiYo my first month even though it was very difficult I began to see changes. Because I had suffered with Fibromyalgia, and circulation issues I had seen that a lot of my symptoms had subsided! Now I still have a challenge with some of the workouts but after 8 months of working out to a Beachbody program in one way or another, I now have the strength to do the workouts without modifications and keep up. Again I want to make this clear!!! This is an amazing program, it really helps with flexibility and strength. I do feel though that it is a challenge for someone just starting out with fitness but I recommend it for anyone that suffers with any form of Arthritis, Auto Immune disorders, or are really needing to build flexibility! There is a modifier with each workout and that really helps with the beginners!! It will challenge you, and it will change you! If you are interested in trying PiYo click here CLICK HERE TO GET PIYO
Now what really kickstarted by transformation was the fantastic ever popular 21 Day Fix by the lovely Autumn Calabrese!! With 21 Day Fix it gives you an understanding of how important nutrition is and helps you understand the fundamentals to living a healthier life. 21 Day Fix is the program I recommend to anyone just starting out!!! The workouts are designed so that anyone can do them at ANY AGE!!! The workouts are all 30 mins or less, who doesn’t have 30 mins!!! The key to this fantastic program is the portion control system!!! By using the color coded containers along with the meal plans getting your nutrition under control and balanced out is the easiest and simplest method I have ever come across!! And It WORKS!!! Getting your nutrition under control and balanced out is a key to any fitness or health journey!!! Just a side note here, I have heard from many and this is true for myself that they thought they were eating healthy till they started the 21 Day Fix Clean Eating!!! I lost 15 lbs on the 21 Day Fix!!!
Watch this video below, now doesn’t that sound amazing!!! Almost to good to be true!! But I am telling you it really does work and it really has literally saved my life!! Read My Story Here My Transformation! If you are ready to join the thousands who have already had amazing results with the 21 Day Fix Program then CLICK HERE TO GET STARTED TODAY!!! !!!
[youtube https://www.youtube.com/watch?v=O_5g5rh1ezY]
The Masters Hammer and Chisel!!! Oh what can I say about his program!!!! This program has been a game changer for me!!!
So when I began this program I had my nutrition under control by doing multiple rounds of the 21 Day fix, drinking my Shakeology, and living a healthier lifestyle. I was not real sure what I was getting myself into but I could not resist giving it a try!! Now I have not done any type of weight training for about 25+ years. Being that I am 50 years old I was not real sure if this old girl could take it! But let me tell you……… The way this program is designed anyone can do it!! Each program gives you options to modify when needed! If you don’t have the exact equipment, not a problem they show you what to do. The meal plan was simple to follow and it really blew my mind!! This is a 60 day program that is designed to build muscle and endurance! During the first month it is really hard! A lot of people get discouraged myself included because you begin to retain water to protect your muscles, you are sore as Sh*#*# , and you begin to doubt yourself. But……. if you stick with it by month two you begin to feel better, you are able to increase weights, and you are able to do more because you are stronger!!! This is a program that is great if you are try to get stronger, build some muscle, tone up, and loose inches!!! I lost many inches and saw amazing results with definition on the Masters Hammer and Chisel. I will be doing this one again for sure!!!!!
Watch this video!!! Are you ready to see some sweat!!! THEN CLICK HERE TO GET STARTED WITH THE MASTERS
[youtube https://www.youtube.com/watch?v=2nczTuL7BtE]
I will continue to update this as I continue on my journey! There are more fantastic programs that I want to try, some that I have sampled like CIZE, P90x, and 22 Minute Hard Corps. When I complete the whole program I will then add my review here. So Check back often!!!
These are programs that I have done! That have been successful for me on my health and wellness journey!! They have helped me loose 29lbs, 20″, and become a stronger healthier person!!!
Please do not hesitate to reach out to me if you have questions and are just not sure where to start! I know beginning a lifestyle change into the health and fitness world can be very intimidating, especially if you are older like myself! I know I have been there!!! It is possible and I will be here to help you every step of the way!! Email me at debbieforand1@gmail.com or connect with me on Facebook!!!
